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The metabolic balance diet has gained notoriety throughout the world, but there is still a great deal of metabolic balance criticism (Metabolic Balance Kritik in German) that is causing some hopeful dieters to hesitate regarding the program. The scientists and researchers behind this program, however, have responses to all of the criticism that is given regarding this program. Criticism regarding the cost, the failure to deal with calorie content, and the deceptive ease of the program can all be answered with a little research about the metabolic diet program.
What is the Metabolic Balance Diet?
This diet program is different from all the other programs available for dieters. It doesn’t deal with fat content, carbohydrates or calories. Instead, this program focuses on maintaining healthy insulin levels and boosting one’s metabolism. The diet is individually tailored to each dieter by a metabolism coach in your general area. A nutrition plan is then produced that will help you with weight reduction (said Gewichtsreduktion in Germany), increase your energy levels, and improve your overall health.
The Program Is Expensive
The biggest criticism that is made against the metabolic diet program is the cost of participating in the program. Because this program is designed to be a lifelong change in eating habits and lifestyle, the costs of the program can represent a significant investment. Many consumers believe that these high costs are exorbitant and unnecessary. However, the cost of the program provides consumers with a personalized metabolism exam, nutrition results, a personal coach to develop a nutrition plan for you, and constant support as you take a dieting journey. Metabolic balance criticism rarely acknowledges all that you get for the price.
Failure To Acknowledge Caloric Intake
Another criticism that is often hurled at the metabolic balance program is that weight management is impossible without monitoring caloric intake. The metabolic balance program does not emphasize caloric intake at all. In fact, individuals on this diet will never have to count calories or keep track of points for the foods that they eat. They will be able to eat as much of certain whole foods as they want. Critics of the program suggest that this is unhealthy, flawed thinking.
The Program Is Too Easy
Believe it or not, some people criticize the metabolic balance diet program simply because they say it is too easy. These consumers and nutritionists believe that a diet program that requires little to no self sacrifice cannot be very helpful. The scientists who have researched this program, however, have a response. They claim that they key behind the metabolic balance program is an understanding of how the body uses foods and an understanding of the benefits of whole foods. This program relies on whole, natural food sources that humans ate before processed, prepackaged, preserved foods were available. By tracking the overall health of the human body over the centuries, scientists believe that too many artificial foods in our diet have become the major culprit of our ailing health. Metabolic balance criticism, however, suggests that the problem is overeating and a lack of exercise.